Effective Solutions for Knee Pain: Performance Physical Therapy & Fitness Center

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Are you suffering from knee pain and looking for effective solutions to relieve your discomfort? Look no further than Performance Physical Therapy & Fitness Center! Our expert team of physical therapists and fitness trainers is dedicated to helping individuals like you find relief from knee pain and regain their mobility. With our extensive experience, expertise, authority, and trust, we offer a wide range of services and treatments tailored to meet your specific needs. In this article, we will explore some of the effective solutions we provide for knee pain.

Knee Pain: Causes and Symptoms

Before delving into the solutions, it is important to understand the common causes and symptoms of knee pain. Knee pain can be caused by a variety of factors, including injuries, age-related wear and tear, medical conditions such as arthritis, and overuse. The symptoms of knee pain vary from person to person but often include swelling, stiffness, limited range of motion, and discomfort while walking or standing.

Comprehensive Evaluation and Customized Treatment Plans

At Performance Physical Therapy & Fitness Center, we believe in a personalized approach to treating knee pain. Our team will conduct a comprehensive evaluation to assess the underlying cause of your pain and develop a customized treatment plan tailored to your specific needs. We combine various modalities and techniques to provide effective and targeted pain relief.

Physical Therapy for Knee Pain

Physical therapy is a cornerstone in the treatment of knee pain. Our highly skilled physical therapists will guide you through a series of exercises and stretches designed to strengthen the muscles surrounding the knee, improve flexibility, and reduce pain. Additionally, they may utilize modalities such as ultrasound, electrical stimulation, and heat/cold therapy to further alleviate discomfort.

Convenient Locations for Easy Access

At Performance Physical Therapy, we understand the importance of accessibility. With three locations spread across Delaware, we strive to make our services available to a wide range of individuals. Our clinics are equipped with state-of-the-art facilities and the latest therapeutic equipment to ensure optimal treatment outcomes. You can find us at the following addresses:

  1. Performance Physical Therapy – 720 Yorklyn Road #150, Hockessin, Delaware 19707
  2. Performance Physical Therapy – 364 Buckley Mill Rd, Wilmington, Delaware 19807
  3. Performance Physical Therapy – 4331 Concord Pike, Wilmington, Delaware 19803

Manual Therapy Techniques

In addition to exercise and stretching, manual therapy techniques can be extremely beneficial for reducing knee pain. Our therapists are trained in various techniques, including joint mobilization and soft tissue mobilization, to help restore normal joint mechanics and improve overall function. These hands-on approaches can provide immediate relief and promote long-term healing.

Targeted Strength Training

Building strength in the muscles surrounding the knee is essential for optimal knee function and pain management. Our fitness trainers will design a targeted strength training program that focuses on improving muscular imbalances, enhancing stability, and supporting the knees during movement. By incorporating exercises such as squats, lunges, and step-ups, you can strengthen the muscles necessary for proper knee alignment and stability.

Modalities for Pain Relief

Performance Physical Therapy & Fitness Center offers a range of modalities to provide immediate pain relief for individuals experiencing knee pain. These modalities may include electrical stimulation, cold laser therapy, ultrasound, and heat/cold therapy. These non-invasive treatments can help reduce inflammation, alleviate pain, and promote healing.


Don’t let knee pain limit your daily activities and hinder your quality of life. Performance Physical Therapy & Fitness Center is here to help you find effective solutions for your knee pain. Through a combination of physical therapy, manual therapy techniques, targeted strength training, and modalities for pain relief, our expert team can alleviate your discomfort and help you regain your mobility.

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